Category Archives: Raw Food

Chocolate Pudding

I’ve been making this for a couple of weeks now. I could go on about how all the ingredients are raw and how it is great for people who can’t do dairy.  That is all true. But mostly I can’t believe how simple it is to make and how delicious.

The recipe is adapted from the Yummy Choco-coco Mousse recipe in Carol Alt’s Raw 50 cookbook.  She adds numerous additional ingredients like wild propolis extract, which are all super healthy, but I didn’t have them so went ahead with the basics.  It works!

1 ripe avacado

3 tablespoons raw agave nectar

1 teaspoon vanilla extract

3 tablespoons coconut butter

4 teaspoons raw cocoa powder

1/4 teaspoon sea salt

Put all ingredients into a blender or food processor and blend until mixed.  I use 2 tablespoons maple syrup in place of the agave.  You can also substitute 3 teaspoons of carob for the cocoa powder but only if you enjoy carob – they are NOT the same and carob does not have that decadent chocolate taste.  It does have more calcium however and if you are doing a spring cleanse and can’t have chocolate you can still have your puddin’.

The first time I made this I put it in the blender but now use the food processor because clean up is much simpler.

Enjoy!